
Perimenopause & Weight Gain: Understand the Change
Perimenopause can bring noticeable changes in how your body stores fat. As estrogen levels shift, fat may gradually move from the hips and thighs toward the abdomen. At the same time, age-related muscle loss, poor sleep, stress, and lifestyle changes can make weight management more challenging.
These changes are common, but they don’t mean you have to accept unwanted weight gain as inevitable. Understanding what’s happening to your body is the first step toward managing it with the right approach.
Save this post to understand your body better during perimenopause.
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