
Perimenopause: Understand the Changes Before Menopause.
Perimenopause is the transition phase before menopause, when hormone levels like estrogen and progesterone gradually fluctuate.
This can lead to changes such as irregular periods, hot flashes, sleep troubles, mood changes, weight gain, brain fog, and low energy.
Understanding these changes can help you recognize what your body is going through and take the right steps toward better health.
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